Sasha’s SoupHerb Veggie Stew

Screenshot_2016-05-06-21-48-24-1.png

This hearty veggie stew is souper delicious and souper easy to make!  One recipe makes two large servings.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 1 large potato, peeled and chopped
  • 2 carrots, chopped
  • 1 bell pepper, chopped
  • 2 1/4 cups vegetable broth
  • 2 sticks celery, chopped
  • 2 zucchini, chopped
  • 1 can (14 oz) chopped tomatoes
  • 1/2 bunch parsley, finely chopped
  • 1 tbsp tomato paste
  • salt and  pepper to taste

Directions:

  • Heat olive oil in a large soup pot. Add onion, garlic, potato, carrots, and pepper.
  • Cook uncovered over medium heat for 7 mins, stirring occasionally, until vegetables start to brown.
  • Add broth, celery, and zucchini and bring to a boil.
  • Cover and simmer 15 mins or until vegetables are tender.
  • Stir in tomatoes, parsley and tomato paste and season with salt and pepper.
  • Simmer uncovered for 10 mins.

Yummy Seasoning Options:

  • white pepper
  • ground sage and thyme
  • Italian seasoning
  • oregano and thyme
  • parsley (fresh or dried)
  • fresh cilantro
  • sea salt

Recipe adapted from Vegetarian by Hinkler Books and tweaked by Sasha.

Advertisements