Sasha’s Breakfast Boats

Starting your day with breakfast boats bursting with veggies will guarantee smooth sailing ahead!

Ingredients:

• 1 can black beans, rinsed and drained
• 1 can diced tomatoes
• 6 scallions, chopped
• 1/4 cup fresh cilantro, chopped
• 1/2 avocado, sliced
• 4 thick slices of crusty multi grain bread
• 2 tbsp olive oil
• 1/2 onion, chopped
• 1/3 green pepper, chopped
• 2 garlic cloves, chopped
• 1/3 cup frozen spinach
• 4 eggs
• dried rosemary to taste (3 or 4 pinches)

Directions:

• Heat oil in frying pan over medium heat. Add the onion, pepper, and garlic. Saute until vegetables are tender, about 5-7 mins.
• Add frozen spinach and rosemary. Cook until spinach is thawed and warm, about 3 mins.
• In a separate bowl, scramble the eggs by whisking them with a fork. Pour the eggs into the vegetable pan. Cook until eggs reach your desired doneness.
• While eggs cook, prepare the salsa.
• Mix together beans, tomatoes, scallions, and cilantro.
• Toast the bread. A darker toast works best.
• Place sliced avocado on toast, cover with scrambled eggs and top with salsa.
• Season with salt and pepper.

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